Whole30- Day 3 and 4, yes I “failed”

Today I forgot to eat my eggs with breakfast and since it was heavy on the potatoes, my bloodsugar started to drop.

After eating, I was fine and outside of that minor issue, I felt good on day 3.

Day 4, I found my OCD obsessive nature had me so obsessive, I couldn’t force myself to think about food. OCD was what kept me in the past from doing it again but I sat myself down and decided I am finishing the month low sugar/Paleo.

Since I already found my food sensitivities last time I did it, I have no real need to do it again and having a small desert when you’re stressed out isn’t bad- in moderation.

Paleo limits all the foods I am sensitive to already so tomorrow I’ll officially start a Paleo challenge. I have felt so sick today and with my job, kids and everything, it’s not a good time to feel sick. I’m not going to run off to Starbucks, just switch and see if Paleo feels better. I’m realizing I don’t need extreme restricitive when I already have some healthy foods I can’t eat, or eat much of.

Whole30- Day 2

Today, I woke up a bit late and ended up with 20 minutes to get ready to head to work.

Thanks to that and lack of planning, I had to grab a bowl of fruit and didn’t eat until after I got home.

I ended up only having 1 meal and 2 peices of fruit today but I’m still feeling full. I made a large meal of fried potatoes, onions, peppers, tomatoes and ground beef.

I cooked the whole roll of ground beef and hard boiled a full dozen eggs. Last night, I made a batch of unsweet iced tea so I would have something to drink other than water or coffee. The tea gave me my caffeine fix since I didn’t have time to grab a coffee.

The day has been slow and fast. My day at work went by extremely slow but my day after work sped by. During week 2, I’m planning on cutting fruit for a week to cut all sugar out of my diet. I have my breakfast and lunch planned and am thankfully off work on Monday.

 

Smoking progress- I reset my quit date. I am trying to pace quitting, wanting to still do it but not wanting to do too much all at once and end up failing everything. I am cutting way back.

 

Day 1- Whole30

Things are going well. I’m planning on making some iced unsweet tea when I get home because I’m craving tea and love unsweet

I’m not craving anything outside of unsweet tea and it’s allowed, so its all good. I did get to feeling very hungry but my lunch break was late.

I’m planning on going grocery shopping today after work so ill be able to get what I need.

I’m working up to quitting smoking so I don’t end up failing everything

So far- mood- fine

Cravings- none

Symptoms- brain fog and time standing still

Completed my first day of grocery shopping

It killed my budget but I hope it lasts through the majority of 2-3 weeks.

The meat alone should. Im not feeling great nor bad. Wanting tea and that’s it.

Today is my technical last day but my food has been compliant

I was wrong before. I keep thinking there are only 30 days in the month.

Today, I ate bacon and eggs for breakfast and have a lunch of a plain baked potato, salmon and kale with no butter.

I’m still unsure if ill allow myself one last time indulgence or am going to just start today. Im thinking starting today.

Tomorrow is my cigarette quit day, I have work then a day of making candles and editing my book planned after to keep my hands and mind busy.

Leaving Facebook Personal Challenge

Facebook long lost it’s appeal to me. There were times I would find myself mindlessly scrolling just to try to see new stuff.

I’m strange and I don’t particularly like memes clogging up my feed and the security breeches have had me a bit on edge.

On top of being morally against a lot of what Facebook stands for, I found myself wanting to smoke more when I scrolled through the politics in the feed (I keep my business separated from politics and I had my business name on my profile, so I kept political beliefs to myself) and it gets stressful when you see so much political misinformation posted by people you care about..

It also wasted time. Unless I was talking to people on messenger (I gave them my phone number before deleting), I was wasting time. I still have a business page that is under control from my husband’s account, but I rarely post.

I find Twitter and Instagram are better platforms for writers and creative business owners (IG is owned by Facebook, so I guess it’s not that great but they’re better than Facebook)

I’ve tried to quit a few times but always ran back, so this time I created a brand new email. I didn’t attach the e-mail to anything else and created a password I would never know.

I then changed Facebook to the same password, changed and deleted my email address and set both up to delete.

it may seem extreme but I tested and neither account are able to get revived so it will be deleted by the middle of this coming month.

One week in, I still talk to the same people I messaged. I just talk via text. I also won’t be going back with any other email accounts.

I have checked on my business page and read through news briefly on my husband’s phone, but I don’t take time to read comments nor do I miss the site nearly as much as I thought I would.

 

Anyone else realize they were addicted to Facebook and decide to give it up cold turkey?

How was your experience?

Today is the day before I start Whole30

Technically, its still 7-29, but once I wake up it will be the day before.

I’m getting myself used to unsweetened tea already (I already liked it.)

I’m not feeling nervous, even though I’m going to try to go without tobacco as well. (I’m creating a 30 day no nicotine challenge for myself as well)

I’ll be posting daily updates and working on focusing on other things.

Last week, I gave up Facebook. I now have no way to access it to unset it up for deletion so next month, I’ll be focused on learning new recipes I’ll post on here, writing and learning pottery/sewing clothing.

I’m going to try to switch things up to spend the time i would smoke

Tomorrow I’ll post up my before pics and weight.

Work With Me

I am willing to do sponsored, paid and collaborations.

If anyone has a product that relates to my site, a book they wrote in the self help, fantasy, horror or supernatural genres, cookbooks or if anyone wants to swap posts message my site for details or pricing

Whole30 (Again)

On August 1, I’m prepping to begin the Whole30 again.

Whole30 is something I’ve written several posts about in the past, I did it in 2019.

Just to recap, I’ll be giving up

Sugar, alcohol(but I don’t drink anyways), dairy, grains/gluten(all grains), most legumes and certain food additives for 30 days.

Melissa Hartwig (writer and creator of the Whole30) wrote a journal Whole30 Day by Day and I’ll be logging “journal entries” on a regular basis during my Whole30 experience.

 

Is there anyone else doing it during August? I’m hoping if I log how I feel and any changes, it will push anyone who reads who has been curious to try it. It got easier last year and by week 3, I had it almost down perfectly. I also never went through sugar withdrawal but did have some cravings occasionally.

Keeping the House in Order With Multiple Cats

Owning more than one cat doesn’t mean your house has to smell like a litter box or look condemnable. With cats, come food bowls, litter boxes and potential fleas. If you have multiple indoor cats, you may still want to keep a flea treatment on hand since they can come in on shoes, clothing or through cracks in doors. We lived in an apartment with one cat and ended up having to flea bomb the house. Bombing worked and we were able to get rid of the infestation fairly quickly but had to make plans to have the cat out of the house.

person cleaning a cat litter box
Photo by chatchawarn loetsupan on Pexels.com

Keeping more than one litter box and making sure to scoop in the morning and evening can help eliminate odors, especially if you throw the bag away in an outside trashcan immediately. Air fresheners and litter deodorizer also helps.

Keep food and water dishes confined to a small area, like the kitchen so messes are easier to keep up.

Clean all vomit or anything else up immediately.

Make sure your flooring isn’t carpet. Carpet is stained easier, harder to clean and retains smells worse than hard wood, tile or linoleum. Run a dust mop or sweep 1-2 times a day and mop as much as you need.

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Vacuum all fabric surfaces, like sofas or kid toy sofas, pet bedding or towels on a regular basis. Brush your cats daily and sweep up all stray hair balls.

Keep all cats treated for any and all parasites and make sure they visit the vet regularly- otherwise you could look at diarrhea, flea infestations, worms or other messy problems.

Get cats fixed to help keep from spraying

If your cat has problems with hairballs, there are foods that help control hairballs and brushing can help.

 

If you have any other tips for multiple cat households, what do you do?