Education.com Contest- open to Kindergarten through 5th Grade

The same website that gives worksheets for elementary school kids of all ages, is now holding a contest. The deadline is Halloween and winner will win 500 towards a college fund, 1000 donation and a lifetime membership to Education.com for their teacher.

This contest is made to inspire creativity in the form of story telling and art.

There will be one winner from each grade, K-5th and the details can be found on the website. Go to Education.com (here) for all details and to enter

 

Prize

Six (6) students will be selected to win the following:

  • $500 to contribute to future education expenses.
  • $1000 donation for their school or local library.
  • Premium lifetime membership to Education.com for their educator.
How to apply

Students will need to do the following by October 31, 2019 to apply:

  • Obtain a completed consent form signed by the applicant’s parent or legal guardian.
  • Respond to the following prompt in the appropriate format (listed below): Describe a time when you were having so much fun, you didn’t realize you were learning something new!
    • Kindergarten students: Create a piece of art (e.g. draw or paint a picture) and write about what is happening, or ask an adult to write a sentence or two describing your picture.
    • 1st grade students: Create a piece of art (e.g. draw or paint a picture) and write 1–3 sentences about it.
    • 2nd grade students: Write a short story (5–8 sentences) and create at least one picture to illustrate it.
    • 3rd grade: Write a short story, journal entry, or comic strip.
    • 4th grade: Write a short story, journal entry, poem, or comic strip.
    • 5th grade: Write a personal narrative, short story, poem, or comic strip.
  • Submit the above to our judges:
    • Via email to contest@education.com.
    • Via standard mail to:
      Education.com
      401 East Third Avenue
      San Mateo, CA 94401
      Attn: Limitless Learners

 

Are Any of These “Fad” Diets Right For You?

Anyone familiar with dieting has likely heard of a few of the new diets put out. Some are best as medical and have no health benefits outside of those who need them (Gluten free for example) and others can boost your overall energy and wellbeing, while helping figure out if you need to avoid any foods or not (Whole30)
Some fit the bill perfectly if you have combinations of medical issues that have recommended diets (Paleo can easily fit the bill if you have a mix of medical issues)

This is the first post dealing with the different dietary options. These are some of the more well known- some lifestyle, some best bets for medical and others can help with weightloss.

 

Plant based– This diet involves eating mostly fruits, vegetables, grains, legumes, seeds and nuts- anything found planted and very little meat or animal products.Some people take it to vegetarian levels, but many do continue eating meat and sea food.

In this diet, you eat mostly grains, fruits, vegetables, nuts, seeds and legumes. The reasoning behind taking most animal products out and eating mostly grown foods is focused on sustainability and the concept that our ancestors ate very little meat- they had to kill the animals themselves, so their diets weren’t high in meat. It is thought that they didn’t have the lifestyle diseases like we have now- diabetes or obesity especially and this is a very low artificially processed diet.

pexels-photo-1832719

Vegan is typically a lifestyle change than just a “diet”- where they not only avoid eating meat, eggs or anything like honey (anything that comes from animals), they avoid using any products, clothes or cosmetics that use animal products at all. This is not a diet, it’s a lifestyle choice- based typically on morals. This is a wonderful way to live, if you’re healthy and can handle taking all animal foods out of your diet- it’s not for everyone, though. Vegan isn’t a fad diet, it’s a lifestyle based on ethics and morals. The only problem is that some people get sick when taking all animal products out. Other people don’t get sick and swear by that diet being the “magic pill” but like all diets, it’s not going to work for everyone.

If you’re not ready to take the full steps to become a vegan, you have the options of full or partial vegetarian. There are some vegetarians that consume no meat and others that only consume seafood.

Many vegans started as vegetarians and it can be a huge step towards full veganism. Other options are to find non cruelty cosmetic, skin and hair care brands and start reading ingredients in everything you purchase to make sure no animal by-products are listed. There is also a one month Vegan challenge- Veganuary that helps you make the switch.

Gluten-Free– this is a very beneficial diet if you’re Celiac, intolerant, have certain autoimmunity issues or a few other medical problems BUT it’s not beneficial at all for people in good health. This diet eliminates wheat, rye, barley and anything with any form of those three grains. Gluten is the protein that adds to the flavor and texture of bread and other baked foods. There is nothing inherently wrong with it and a diet rich in whole grains (which the GF misses) is one of the best. Whole grains are much healthier than white (bleached and enriched). If you eat gluten free, have no medical issues and choose to use substitutes you may find yourself gaining weight. You’ll likely gain because gluten free foods have much more sugar added than normal grains to make up for taste and texture differences. If you do see a dramatic difference (positive), you may want to speak to a doctor because it could be something wrong- either something like an intolerance or as severe as Celiac. Gluten is out of your system within a month, so one month gluten free should be a decent indicator if you actually have issues with it. Common symptoms of an intolerance are bloating, nausea, diarrhea, gas, heartburn and some people even say joint and head pain goes away on the gluten free diet. It should really only be followed if you have a medical problem and going gluten free helps eliminate the symptoms.

Paleo- This is almost the polar opposite of Vegan. You do eat a lot of fruits, vegetables but it’s higher in protein and animal products, like eggs and no grains, legumes. The Paleo diet helps avoid foods that are highly processed and not natural to our bodies. The whole point of the Paleo is to try to take you to what our ancestors used to eat, before obesity and Diabetes became epidemic but even if it’s not the best way for everyone to eat, I found with the food recommendations people made to me based on Reactive Hypoglycemia, Gluten and Lactose triggered IBS and a few other issues, Paleo is a good fit.

pexels-photo-1327211

Whole30 is the Paleo on steroids. It’s a very strict elimination diet made to last 30-60 days to reset your old eating habits and has a re-introduction plan to help determine any intolerance or other food issues you may have. There are several books and it’s recommended to read “It Starts with Food” prior to starting so you get the rules down. This diet is also made to make you think about your eating habits. The rules are fairly simple-
1. Don’t snack (unless you have to due to medical issues like Hypoglycemia) or are genuinely hungry
2. Eat 3 larger meals and make sure to follow their guidelines on the right amount of protein and fats. That part is important to avoid cravings and keep from getting deficiencies.
3. No desert or make shift sweets, no “Paleo” or “whole30 compliant” pasta, breads or breakfast foods like
4. (Not so much a written rule but very strong guideline)- read the books before attempting Whole30. It Starts with Food explains the plan, the journal is great to go through as you’re on Whole30. It gives a day by day play out of how you may be feeling and gives you space to write things down. The cookbook is a godsend when you’re at a loss for good, flavorful recipes or when you’re burning out. It even gives recipes for condiments but be careful if you try using the butter. They have a recipe for “clarified” butter but it still is dairy- even melted down and if you have issues with dairy, it will give you diarrhea.
5. No “cheats” and no “slips.” If you have one slip, even on accident, you have to start over from day one. That’s not for any morality reason, it’s because the diet is set to reset your digestive system and if you mess up, it can set you back.

I made it 22 days in and ended up accidentally eating something steamed in butter, so I had to start over. This 1-2 month diet helps find trouble foods, as long as you put things back in the right way (one thing at a time over the course of 2-3 days instead of everything at once)

 

I will come back with another post similar to this with another four diets and I will post further going more in depth with each diet. This is a basics- the basics of what you can and can’t eat with each. Each do have benefits but they also can be bad- no 2 bodies are the same. I can do extremely well on the Paleo diet, but other people won’t. I couldn’t last 2 weeks Vegan before I ended up on supplements and others feel great.

 

 

Book Recommendation: What to Expect series

The What to Expect series goes from pregnancy through the second year. They also have a website full of resources.

I have the full collection and used it as my Bible while I was pregnant. It comforted me when I felt like I was dealing with weird symptoms and helped me with what I needed to do to prepare for my oldest’s birth.

This series, by far, is the one I would recommend to any first time mom. Ignoring the milestones in the newborn, first year and second year when you have a delayed baby works best- it will keep you from stressing, but the rest of the books are gold.

They give tips for feeding, naps, play, and anything else dealing with raising baby. They also give tips on where baby should be and which milestones to expect, which works for preemies adjusted age in the early months.

They give small tips for moms and dads as well in some of the pages and in the front of each chapter, it gives what symptoms to expect or what major milestones and what percentage of babies/toddlers hit them in the months. The easy layout of the book makes it simple to flip to a chapter and read all about the month your baby is turning (or what month you are in your pregnancy)

If you buy these books, you won’t need other books. They will be nice to have, but this series covers everything but extreme complications.

If you know anyone who is expecting their first baby, this is a book to buy them that they can keep and use for all their pregnancies.

Baby Necessity- Pack n Play

We were given a Pack N Play for our oldest at our baby shower, my mom and dad also bought one. I would recommend it to anyone who travels with babies or grandparents who keep baby over night occasionally.

The Pack N Play worked well when we went on vacation, it stored easily in the back of the car with our luggage and didn’t take up too much space. It was cheaper than a crib, so my parents used it with both kids as babies when they stayed overnight.

Pros- lightweight, works as well as a crib, cheaper than a crib, holds up through babies- my girls are almost 5 years apart and we used the same Pack n Plays with both.

Cons- none that I can think of off the top of my head. We used a normal crib on a day to day basis, but she did nap in the Pack n Play more than a few times.

*Just for the record, this site lists items I have found absolutely essential over the years and doesn’t contain affiliate links. I will not be getting paid for endorsing these products, unless specifically mentioned in a post, it’s all just my personal experience and opinion*

Mommy Necessity- High Chair Booster Seat

We hardly used a normal high chair. From the time our kids were big enough to sit in the booster high chairs, we were using those. These booster seats. They have straps, come with trays that can be used if you’re not at a table and the seat can scoot into the table like a normal chair. After being gifted one, a normal high chair seemed like an unnecessary large purchase.

These booster chairs can be used on the floor, in a chair at the table and can easily be tossed in the backseat or trunk and used in restaurants and at friends/family’s house while visiting. They are versatile and the tray works for play as well as eating.

Pros- small, portable, easy to take on trips or when eating out, work like a normal high chair as well as a booster seat, easy to clean, take up less space than a high chair and less expensive

Cons- Can’t think of any in all honesty. This is a product I felt was a necessity and one worked well through two kids. They did prove to be hard to sell in a yard sale, though.
You do need to be careful and make sure they are securely strapped onto the chair if your toddler moves a lot. They are also harder for the child to climb out of and if the straps are too loose, the chair can fall but the straps work similar to a car seat- as long as you tighten them in enough and strap it to the chair right, it’s safe.

New Mommy Necessity: Boppy Pillow

I can’t think of any product I used more than the Boppy. It’s a circular pillow that goes around your stomach while breastfeeding or feeding baby. You can give baby a nice, comfy spot to eat or nap. It also works for tummy time beautifully.

I had the same Boppy pillow and used it multiple times a day for both my children. It got us through breastfeeding, bottle feeding, learning to sit and tummy time and the pillow itself is still in such great condition, it looks new.

When baby is in NICU, the Boppy works well to support baby comfortably for either skin to skin or normal holding and cuddling.

Pros- fits around your waist and sits perfectly on your lap, boosts baby up high enough to comfortably reach your breast if you’re nursing, works well for bottle feeding as well, can be taken most places with you, shaped perfectly to support baby after s/he learns head control and also works to help with tummy time.

Cons- not as portable- it does take up some room, can take adjusting to get fully comfortable.

This is another product I couldn’t see myself going without through the early baby phases. It worked on the floor and on the bed/couch. It helped us with tummy time as well as nursing. I would fully recommend to anyone to get one for the pregnant woman in their life.

What I learned from my first 20 days of Whole30

I’m on day 21, so I only have 9 days left.

I honestly am not feeling extreme changes but as motivation yesterday when I was losing motivation and found I lost around 10lbs so far.

Due to the insane changes in the weather, my Osteo was acting up and I have slacked on cardio but made sure I got a lot of other types of exercise in.

I am feeling a little better, never felt the “tiger blood” energy surge but little by little I am starting to feel a bit better.

I’m hoping my last week will feel better than I have been feeling.

Through week 1

Throughout week 1, when you’re supposed to go through withdrawal, but I never did. I was excited and felt better my first week than any other weeks. I had some cravings but they were manageable and I also went long periods without actually being hungry.

Since I am still able to have my plain, black coffee every morning that has saved me throughout

Week 2

Throughout week 2, I had nights I’d be out as soon as my head hit the pillow and other nights I felt like I’d be awake all night. Some days I had tons of energy and others where I felt I could sleep all day and still be exhausted. I am down 10lbs and down about 2 sizes, though.

Week 3

During week 3, I started feeling annoyed. I am not feeling the extreme benefits so many people said they felt and thanks to that I had a few days that i considered giving up, but since i am so close i started taking it day by day.

I’m now on the first day of week 4 and seeing the light at the edge of the tunnel.

I have found some healthy and filling breakfasts I can make fast and learned what to do to get rid of mindless snacking.

I’m learning how to listen to my body when it’s actually hungry and how to handle when I’m feeling bored instead of snacking.

Mindless snacking has been my downfall through the years. I’ll get bored, stressed or tired and start eating sugar.

I’m trying to relearn eating. Changing from eating out of boredom or stress and find new ways to handle.

Going so long without sugar is also making vegetables and other foods sweeter.

I’m now going into my last week so I’ll see how I feel from here on but the Whole30 has been a major change from how I have been eating.